Boost Your Brain - Free eBook

This book may be the most important you’ll ever read. Certainly what Dr. Fotuhi teaches in this book has changed my life. Surprised? I was.

What Dr. Fotuhi teaches has given me new enthusiasm for life: I now feel confident about my memory and brain performance. Learning how to memorize a list of twenty things, and then forty—forward and backward—in just about an hour, made me realize that “I could do it,” something I doubted strongly just a few weeks ago. I soon applied my newly discovered strategy to remember names at a dinner party and was thrilled to discover that I am now actually good at remembering names, something I always felt was my weakness. Learning about the cutting-edge research on how simple lifestyle changes can increase brain size provided new incentive to be more conscious about everyday choices. The information in this book supercharged my energy and attitude toward brain aging

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