Sexercise - The Hottest Way to Burn Calories & Get a Better Body - Free eBook

All Sex provides some form of exercise, whether it's little  more  than  a gentle stretch of the inner thigh  muscles  for  her  with  a quick   blast of the glutes and hip-flexor muscles for him or, preferably, a full aerobic  marathon for both partners that leaves them in an exhausted, sweaty heap having burned up a couple of thousand calories apiece. In recent years, sex and fitness enthusiasts like myself have started taking this idea a little further and have come up with a whole host of sexercises that focus on honing and toning specific body parts. Sexercise is just like traditional exercise except that instead of working out at the gym, you're making out in the bedroom; and instead of using the resistance of weights, you're resisting the irresistible force of your lover gorgeous body. It's like traditional resistance training, but it's a heck of a lot more fun.

Why Sexercise?, The benefits are boundless, a virtuous cycle of improved health coupled with an ever more exciting sex life. The more sexercise you do, the fitter you get; the fitter you get, the more you get out of the sexercise. OK, so a quick flip through the pages will have some of you thinking, never in a million years would I be able to do that! You may be right, but there are plenty of sexercises for everybody at every level. If you stick with it, you'll soon be able to complete some of those sexercises you considered impossible at first glance.

You might find that with a long-term partner, sexercise will rekindle fading passions and get you trying a lot of new things. You'll find yourself laughing as you try moves for the first time. Some might think that sex and laughter are incompatible, but I disagree whole heartedly”yes", sex can be steamy and passionate, but it can and should be fun. Laughter, along with exercise and sex, is one of the all-time great stress busters, and that's no small advantage in our modern society.

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