WHETHER YOU’VE JUST decided to begin a weighttraining programme or you’ve been hitting the gym for years, one thing is certain: when it comes to your workouts, you can never have too many options. That’s where this publication comes in. Here we cut to the chase — 101 different programmes delivered straight to you from the exercise experts at MUSCLE & FITNESS. Whether you want to work your whole body at once or focus on any of the seven major muscle groups, you’ll find a routine for every need, for any day of the week.
Download free "101 Workouts Build Muscle, Lose Fat & Reach Your Fitness Goals Faster"
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